I just came back from my first yoga class after about a month of missing classes due to helping out my mom after her recent knee replacement. It was challenging, to say the least, having had such a long break from it, but it sure felt good! So good, in fact, that I'm probably just going to climb into bed and sleep very soundly here tonight, which will be nice. All in all, I've had a good couple of days off... some solitary time on my bike on the C&O Canal, a nice visit with my mom (including a "reunion luncheon" for patients who've had joint replacements at that hospital) and a good yoga class that left me feeling well stretched and relaxed for the first time in a while.
Tomorrow I'll write about my Tuesday ride on the Canal. It was the first time I've tried it on the Brompton folding bike, and it was a very nice ride. Stay tuned!